Ab-Ribbon™

Core Strength Sensory Belt
Live stream preview

Watch this video and more on Hypoxix Fitness Studio

Watch this video and more on Hypoxix Fitness Studio

Start your free trial

Already subscribed? Sign in

31min LIVE! [L3W3]

NEW! • 31m

WEEK 3

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

Let’s work on refining that CO2 tolerance and adding in our longer Breath Retentions in today’s workout! With a special focus on the shoulder blades, we enhance every movement in the shoulders (not to mention the glutes!)

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)

1. Ab-Ribbon
2. Tether Point
3. Mini Yellow Loop
4. Hand towel

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 6
• Impact 2

MAX BREATH RETENTION: 8 BEATS

Up Next in NEW!

  • 31min LIVE! [L2W3]
    31:14
    31min LIVE! [L2W3]

    31min LIVE! [L2W3]

    WEEK 3

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    Week 3 of the Intermediate class adds in our Level 3 Breathography into this month’s workout mix…total body and total core!

    EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of ...

  • 30min PRE-NATAL LIVE! [MONTH 8]
    30:36
    30min PRE-NATAL LIVE! [MONTH 8]

    30min PRE-NATAL LIVE! [MONTH 8]

    MONTH 8 PRE-NATAL

    CLASS PILLAR RATINGS:
    • Cognition Cardio 1
    • Breathography 1
    • Impact 1

    WORKOUT GOAL: Strengthen Core & Total Body, appropriate to MONTH 8! This is also a great series for those who desire to find their deep core muscles!

    Easy goes it! You are MONTH 8 in your pregnancy, and ...

  • 20min LIVE! [L3W4]
    20:18
    20min LIVE! [L3W4]

    20min LIVE! [L3W4]

    WEEK 4

    7/20/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 5
    • Impact 3

    MAX BREATH RETENTION: 8 BEATS

    There is not one section of the oblique or triceps that is left out in this w...

×