Ab-Ribbon™ Core Strength Sensory Belt • LEARN MORE •
Live stream preview

Watch this video and more on Hypoxix Fitness Studio

Watch this video and more on Hypoxix Fitness Studio

Start your free trial

Already subscribed? Sign in

30min PRE-NATAL LIVE! [MONTH 8]

NEW! • 30m

MONTH 8 PRE-NATAL

CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 1

WORKOUT GOAL: Strengthen Core & Total Body, appropriate to MONTH 8! This is also a great series for those who desire to find their deep core muscles!

Easy goes it! You are MONTH 8 in your pregnancy, and you want to gently work your core as, without over-working, while enhancing stability and mobility of the body. The key is to work at a nice moderate level, through all functional movement patterns, to sustain range of motion and work with high efficacy and efficiency. Practicing Breathography in conjunction with these exercises will support those adaptations while lessening forces on your lowback during this later part of your pregnancy when you biomechanics and center of gravity have shifted significantly!

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. AbRibbon
2. Theraband LIGHT
3. Chair
4. Light Pull Up Band or Theraband tethered on door, couch, chair, etc

MAX BREATH RETENTION: 0 BEATS

Up Next in NEW!

  • 20min LIVE! [L3W4]
    20:18
    20min LIVE! [L3W4]

    20min LIVE! [L3W4]

    WEEK 4

    7/20/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 5
    • Impact 3

    MAX BREATH RETENTION: 8 BEATS

    There is not one section of the oblique or triceps that is left out in this w...

  • 19min LIVE! [L1W4]
    18:51
    19min LIVE! [L1W4]

    19min LIVE! [L1W4]

    WEEK 4

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 2
    • Impact 1

    MAX BREATH RETENTION: 2 BEATS

    This WEEK 4 workout adds the 2 Beat Breath Retention into this LEVEL 1 track. The 4 Beat...

  • 20min MOBILITY FLOW LIVE! [LEVEL 1]
    20:27
    20min MOBILITY FLOW LIVE! [LEVEL 1]

    20min MOBILITY FLOW LIVE! [LEVEL 1]

    WEEK 1

    7/20/22

    WORKOUT GOAL: LEARN MOBILITY ROUTINES WHILE STABILIZING YOUR CORE!

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 1
    • Impact 2

    MAX BREATH RETENTION: 0 BEATS

    It is SO essential to stabilize your core while performing mobility routines. You will more effectively mobi...

×