22min MOBILITY FLOW [LEVEL 1]
NEW!
•
22m
WEEK 1
7/6/22
WORKOUT GOAL: LEARN MOBILITY ROUTINES WHILE STABILIZING YOUR CORE!
CLASS PILLAR RATINGS:
• Cognition 2
• Breathography 1
• Impact 1
MAX BREATH RETENTION: 0 BEATS
It is SO essential to stabilize your core while performing mobility routines. You will more effectively mobilize your hips if your core is stabilized! This is a beginner level class that will increase in intensity over the 8 week format.
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. AbRibbon
2. Wall
3. Theraband
4. Chair
5. Knee Pad
Up Next in NEW!
-
20min LIVE! [L3W2]
WEEK 2
7/6/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 2
• Impact 3MAX BREATH RETENTION: 2 BEATS
Getting back into Week 2 Breathography with 2 beat Breath-Retentions and quickly...
-
19min LIVE! [L1W2]
WEEK 2
JULY 6TH
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 1MAX BREATH RETENTION: 0 BEATS
The second week of this program builds in endurance work, yet caters to the no...
-
24min LIVE! PRE-NATAL [MONTH 5]
MONTH 5 POST-NATAL
7/4/22
WORKOUT GOAL: Restore and Strengthen Core in the Year following giving Birth! This is also a great series for those who desire to find their deep core muscles!
CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 1MAX BREATH RETENTION: 0 BEATS
You ...
![20min LIVE! [L3W2]](https://vhx.imgix.net/corectology/assets/8a2d5aae-9a4f-4b76-89e3-d561d4771afa-77ffc76a.jpeg?auto=format%2Ccompress&fit=crop&h=360&w=640)
![19min LIVE! [L1W2]](https://vhx.imgix.net/corectology/assets/d541d0df-58b1-4710-bae8-98471f427f6f-5d8001a2.jpeg?auto=format%2Ccompress&fit=crop&h=360&w=640)
![24min LIVE! PRE-NATAL [MONTH 5]](https://vhx.imgix.net/corectology/assets/0023c0d3-5de8-4e49-9e6b-c0afce520c12-ab0279a7.jpeg?auto=format%2Ccompress&fit=crop&h=360&w=640)