19min LIVE! [L2W2]
NEW!
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19m
WEEK 2
7/6/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardiol 3
• Breathography 2
• Impact 3
MAX BREATH RETENTION: 2 BEATS
Week 2 of the intermediate level class challenges the 2 beat Breath-Retention in conjunction with all functional movements. We are gradually ramping that CO2 threshold back up!
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc
Up Next in NEW!
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22min MOBILITY FLOW [LEVEL 1]
WEEK 1
7/6/22
WORKOUT GOAL: LEARN MOBILITY ROUTINES WHILE STABILIZING YOUR CORE!
CLASS PILLAR RATINGS:
• Cognition 2
• Breathography 1
• Impact 1MAX BREATH RETENTION: 0 BEATS
It is SO essential to stabilize your core while performing mobility routines. You will more effectively mobilize you...
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20min LIVE! [L3W2]
WEEK 2
7/6/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 2
• Impact 3MAX BREATH RETENTION: 2 BEATS
Getting back into Week 2 Breathography with 2 beat Breath-Retentions and quickly...
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19min LIVE! [L1W2]
WEEK 2
JULY 6TH
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 1MAX BREATH RETENTION: 0 BEATS
The second week of this program builds in endurance work, yet caters to the no...
![22min MOBILITY FLOW [LEVEL 1]](https://vhx.imgix.net/corectology/assets/7888b2e3-b38f-4a23-b6bc-3e04df7af7c4-f63a859f.jpeg?auto=format%2Ccompress&fit=crop&h=360&w=640)
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