WEEK 4
NEW!
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28m
WEEK 4
9/19/22
CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 5
• Impact 1
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
Low impact! This total body circuit is a great example as to how you can build strength and stamina in every muscle in your body while keeping it low impact! With Week 4 Breathography, you are challenging that CO2 tolerance in conjunction with respiration strength and core endurance with the total body global muscles!
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc
MAX BREATH RETENTION: 8 BEATS
Up Next in NEW!
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WEEK 4
WEEK 4
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 2
• Impact 1WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
Keeping this routine totally low impact for you! Its nice to have a low impact option to add into your weekly routine!...
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WEEK 4
WEEK 4
9/19/22
CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 6
• Impact 1WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
Bring on the leg endurance and BRAIN work with this total body combination that begins with a high level of At...
-
WEEK 4
WEEK 4
9/19/22
CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 5
• Impact 1WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
Another LOW IMPACT 60 minute option for you! This workout matches its leg/glute work with its upper body/core ...
