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12 beat breath hold
HYPOXiX WALKING WORKOUTS
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39m
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HYPOXiX WALKING WORKOUT 1
Guess what?
Walking COUNTS not only as movement, but also as a workout, ESPECIALLY when you combine it with conscious, controlled breathing and some tactile feedback using a ribbon around your waist: the Ab-Ribbon! A combination of the research supported Breathography technique and Ab-Ribbon wi...