Up Next in HYPOXiX WALKING WORKOUTS

• 

  34:26

  8 BEAT HOLD WALKING MEDITATION

  8 BEAT HOLD WALKING MEDITATION

• 

  23:12

  HYPOXiX WALKING WORKOUT 1

  HYPOXiX WALKING WORKOUT 1

  Guess what?

  Walking COUNTS not only as movement, but also as a workout, ESPECIALLY when you combine it with conscious, controlled breathing and some tactile feedback using a ribbon around your waist: the Ab-Ribbon! A combination of the research supported Breathography technique and Ab-Ribbon wi...

• 

  24:07

  HYPOXiX WALKING WORKOUT 2

  HYPOXiX WALKING WORKOUT 2

  MUSIC composed by the amazing @GabeChurray

  Breathography WALKING 2.0! In this walking workout, I guide you through a walking workout, in which we add Level 2 Breathography, which includes a 2 Beat Breath Retention at the conclusion of our 8 Second Engaged Exhale. Research has supported that u...