CORE POSTURE WEEK 6
BREATHING CORE BASELINE
•
31m
WEEK 6
10/3/22
CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 4
• Impact 2
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
UPPING the intensity in 6th Week of this LEVEL 1 class, we push right into our total body movements, and you will walk out of this class with every muscle feeling very worked! Adding in the 6 Beat Breath Retentions is a wonderful challenge for your respiration at this 6 week point!
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. AbRibbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc
MAX BREATH RETENTION: 6 BEATS
Up Next in BREATHING CORE BASELINE
-
CORE BASELINE WEEK 7
Week 7
10/10/22
CLASS PILLAR RATINGS:
• Attentional Control 2
• Breathography 4
• Impact 1/2WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
This workout matches its leg/glute work with its upper body/core work. WEEK 7 brings in our Level 4 Brea...
-
CORE BASELINE WEEK 8
Week 8
10/17/22
CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 4
• Impact 2WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
This LEVEL 1 class works the full spectrum of breath and body. If you want a 30 minute workout that emphasize...
