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BREATHING CORE BASELINE

BREATHING CORE BASELINE

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BREATHING CORE BASELINE
  • CORE BASELINE WEEK 1
    28:21
    CORE BASELINE WEEK 1

    CORE BASELINE WEEK 1

    WEEK 1

    8/29/22

    CLASS PILLAR RATINGS:
    • Cognition Cardio 1
    • Breathography 1
    • Impact 1

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    WE are starting the cycle over again with our new strength routine and Level 1 Breathography. This means, for ...

  • CORE BASELINE WEEK 2
    21:53
    CORE BASELINE WEEK 2

    CORE BASELINE WEEK 2

    WEEK 2

    9/8/22

    CLASS PILLAR RATINGS:
    • Cognition Cardio 1
    • Breathography 1
    • Impact 2

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    Amping this class with some second week movement in conjunction with Level 1 Breathography, so that we can rea...

  • CORE FRAME WEEK 3
    25:24
    CORE FRAME WEEK 3

    CORE FRAME WEEK 3

    WEEK 3

    9/12/22

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 1
    • Impact 1

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    Today’s LEVEL 1 WEEK 3 workout brings the intensity up to a moderate level as we go through the mechanics of a...

  • CORE FRAME WEEK 4
    26:09
    CORE FRAME WEEK 4

    CORE FRAME WEEK 4

    WEEK 4

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 2
    • Impact 1

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    Keeping this routine totally low impact for you! Its nice to have a low impact option to add into your weekly routine!...

  • CORE POSTURE WEEK 5
    30:44
    CORE POSTURE WEEK 5

    CORE POSTURE WEEK 5

    WEEK 5

    9/26/22

    CLASS PILLAR RATINGS:
    • Cognition Cardio 3
    • Breathography 3
    • Impact 1

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    Level 3 Breathography coming your way in this class! On the 5th week cycle, we start adding in some longer Bre...

  • CORE POSTURE WEEK 6
    31:12
    CORE POSTURE WEEK 6

    CORE POSTURE WEEK 6

    WEEK 6

    10/3/22

    CLASS PILLAR RATINGS:
    • Cognition Cardio 3
    • Breathography 4
    • Impact 2

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    UPPING the intensity in 6th Week of this LEVEL 1 class, we push right into our total body movements, and you w...

  • CORE BASELINE WEEK 7
    29:44
    CORE BASELINE WEEK 7

    CORE BASELINE WEEK 7

    Week 7

    10/10/22

    CLASS PILLAR RATINGS:
    • Attentional Control 2
    • Breathography 4
    • Impact 1/2

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    This workout matches its leg/glute work with its upper body/core work. WEEK 7 brings in our Level 4 Brea...

  • CORE BASELINE WEEK 8
    26:30
    CORE BASELINE WEEK 8

    CORE BASELINE WEEK 8

    Week 8

    10/17/22

    CLASS PILLAR RATINGS:
    • Cognition Cardio 3
    • Breathography 4
    • Impact 2

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    This LEVEL 1 class works the full spectrum of breath and body. If you want a 30 minute workout that emphasize...

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