BREATHING CORE BASELINE

Before beginning BREATHING CORE BASELINE, please take your CO₂ Tolerance Test and write down your score. At the end of the 8-week cycle, please retake your CO₂ Stress Tolerance Score. This is a representation of how much you’ve improved your stress over 2 months. Not only are you working on strengthening your body, but also more resilience for stress. That’s the HYPOXiX Method.

Take the CO2 tolerance test on week one and then practice your week one video 2 to 3 times over the course of the week. Each week over the 8 Week Cycle, you will move onto the next video, practicing the next 2 to 3 times a week. At the end of your eight journey, you will retake the CO2 tolerance test to demonstrate your resilience to stress.

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02:04

HYPOXIX CO2 TOLERANCE TEST BEGINNER

HYPOXIX CO2 TOLERANCE TEST BEGINNER
28:21

CORE BASELINE WEEK 1

CORE BASELINE WEEK 1

WEEK 1

8/29/22

CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 1

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

WE are starting the cycle over again with our new strength routine and Level 1 Breathography. This means, for ...
21:53

CORE BASELINE WEEK 2

CORE BASELINE WEEK 2

WEEK 2

9/8/22

CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 2

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

Amping this class with some second week movement in conjunction with Level 1 Breathography, so that we can rea...
25:24

CORE FRAME WEEK 3

CORE FRAME WEEK 3

WEEK 3

9/12/22

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 1
• Impact 1

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

Today’s LEVEL 1 WEEK 3 workout brings the intensity up to a moderate level as we go through the mechanics of a...
26:09

CORE FRAME WEEK 4

CORE FRAME WEEK 4

WEEK 4

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 2
• Impact 1

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

Keeping this routine totally low impact for you! Its nice to have a low impact option to add into your weekly routine!...
30:44

CORE POSTURE WEEK 5

CORE POSTURE WEEK 5

WEEK 5

9/26/22

CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 3
• Impact 1

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

Level 3 Breathography coming your way in this class! On the 5th week cycle, we start adding in some longer Bre...
31:12

CORE POSTURE WEEK 6

CORE POSTURE WEEK 6

WEEK 6

10/3/22

CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 4
• Impact 2

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

UPPING the intensity in 6th Week of this LEVEL 1 class, we push right into our total body movements, and you w...
29:44

CORE BASELINE WEEK 7

CORE BASELINE WEEK 7

Week 7

10/10/22

CLASS PILLAR RATINGS:
• Attentional Control 2
• Breathography 4
• Impact 1/2

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

This workout matches its leg/glute work with its upper body/core work. WEEK 7 brings in our Level 4 Brea...
26:30

CORE BASELINE WEEK 8

CORE BASELINE WEEK 8

Week 8

10/17/22

CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 4
• Impact 2

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

This LEVEL 1 class works the full spectrum of breath and body. If you want a 30 minute workout that emphasize...