Up Next in BREATHING CORE BASELINE

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  28:21

  CORE BASELINE WEEK 1

  CORE BASELINE WEEK 1

  WEEK 1

  8/29/22

  CLASS PILLAR RATINGS:
  • Cognition Cardio 1
  • Breathography 1
  • Impact 1

  WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

  WE are starting the cycle over again with our new strength routine and Level 1 Breathography. This means, for ...

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  21:53

  CORE BASELINE WEEK 2

  CORE BASELINE WEEK 2

  WEEK 2

  9/8/22

  CLASS PILLAR RATINGS:
  • Cognition Cardio 1
  • Breathography 1
  • Impact 2

  WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

  Amping this class with some second week movement in conjunction with Level 1 Breathography, so that we can rea...

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  25:24

  CORE FRAME WEEK 3

  CORE FRAME WEEK 3

  WEEK 3

  9/12/22

  CLASS PILLAR RATINGS:
  • Cognition Cardio 2
  • Breathography 1
  • Impact 1

  WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

  Today’s LEVEL 1 WEEK 3 workout brings the intensity up to a moderate level as we go through the mechanics of a...