WEEK 8

6/25/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 3
• Impact 2

MAX BREATH RETENTION: 4 BEATS

WEEK 8 of the beginning intermediate 45 minute class challenges the endurance of the maximum exhale in planks, push-ups, lunges and squats, adding in 4 beat Breath-Retentions to most movements. What a great way to introduce your body to the CO2 tolerance necessary to be able to move up to the next level of combining Breathography with functional movement training!

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc