JOIN THE 9 WEEK COLLECTIVE
BREATHING CORE FORM

BREATHING CORE FORM

WELCOME!

Buy $29 Share
BREATHING CORE FORM
  • CORE FORM WEEK 1
    42:40
    CORE FORM WEEK 1

    CORE FORM WEEK 1

    WEEK 1

    5/4/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 1
    • Breathography 1
    • Impact 2

    MAX BREATH RETENTION: 0 BEATS

    Week 1: As the first class in our 4 week progression, you are introduced to al...

  • CORE FORM WEEK 2
    44:11
    CORE FORM WEEK 2

    CORE FORM WEEK 2

    WEEK 2

    5/11/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 1
    • Breathography 1
    • Impact 2

    MAX BREATH RETENTION: 0 BEATS

    This Beg/Int class begins to up the ante in the endurance department! (Again, i...

  • CORE FORM WEEK 3
    45:03
    CORE FORM WEEK 3

    CORE FORM WEEK 3

    WEEK 3

    5/18/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 1
    • Breathography 1
    • Impact 2

    MAX BREATH RETENTION: 0 BEATS

    Our third week on this series begins to increase the challenge on the stamina o...

  • CORE FORM WEEK 4
    40:52
    CORE FORM WEEK 4

    CORE FORM WEEK 4

    WEEK 4

    5/25/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 1
    • Breathography 2/3
    • Impact 1/2

    MAX BREATH RETENTION: 2/4BEATS

    Week 4 adds Level 2 Breathography into our circuit training progressions, ...

  • CORE FORM WEEK 5
    47:09
    CORE FORM WEEK 5

    CORE FORM WEEK 5

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    6/1/22

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 3
    • Impact 3

    MAX BREATH RETENTION: 4 BEATS

    Entering Week 5 of this Beginner Intermediate level class has us upping the endurance ch...

  • CORE FORM WEEK 6
    43:54
    CORE FORM WEEK 6

    CORE FORM WEEK 6

    WEEK 6

    6/8/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 3
    • Impact 2

    MAX BREATH RETENTION: 4 BEATS

    Upping the ante in endurance strength as we head to a place of increasing reps o...

  • CORE FORM WEEK 7
    42:35
    CORE FORM WEEK 7

    CORE FORM WEEK 7

    WEEK 7

    6/15/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 3
    • Impact 3

    MAX BREATH RETENTION: 4 BEATS

    Week 7 has us strongly sitting in Level 3 Breathography in conjunction with ou...

  • CORE FORM WEEK 8
    45:38
    CORE FORM WEEK 8

    CORE FORM WEEK 8

    WEEK 8

    6/25/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 1
    • Breathography 3
    • Impact 2

    MAX BREATH RETENTION: 4 BEATS

    WEEK 8 of the beginning intermediate 45 minute class challenges the endurance o...

×