JOIN THE 9 WEEK COLLECTIVE
BREATHING CORE FORM

BREATHING CORE FORM

Before beginning BREATHING CORE FORM, please take your CO₂ Tolerance Test and write down your score. At the end of the 8-week cycle, please retake your CO₂ Stress Tolerance Score. This is a representation of how much you’ve improved your stress over 2 months. Not only are you working on strengthening your body, but also more resilience for stress. That’s the HYPOXiX Method.

Take the CO2 tolerance test on week one and then practice your week one video 2 to 3 times over the course of the week. Each week over the 8 Week Cycle, you will move onto the next video, practicing the next 2 to 3 times a week. At the end of your eight journey, you will retake the CO2 tolerance test to demonstrate your resilience to stress.

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BREATHING CORE FORM
  • HYPOXIX CO2 TOLERANCE TEST BEGINNER
    02:04
    HYPOXIX CO2 TOLERANCE TEST BEGINNER

    HYPOXIX CO2 TOLERANCE TEST BEGINNER

  • CORE FORM WEEK 1
    42:40
    CORE FORM WEEK 1

    CORE FORM WEEK 1

    WEEK 1

    5/4/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 1
    • Breathography 1
    • Impact 2

    MAX BREATH RETENTION: 0 BEATS

    Week 1: As the first class in our 4 week progression, you are introduced to al...

  • CORE FORM WEEK 2
    44:11
    CORE FORM WEEK 2

    CORE FORM WEEK 2

    WEEK 2

    5/11/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 1
    • Breathography 1
    • Impact 2

    MAX BREATH RETENTION: 0 BEATS

    This Beg/Int class begins to up the ante in the endurance department! (Again, i...

  • CORE FORM WEEK 3
    45:03
    CORE FORM WEEK 3

    CORE FORM WEEK 3

    WEEK 3

    5/18/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 1
    • Breathography 1
    • Impact 2

    MAX BREATH RETENTION: 0 BEATS

    Our third week on this series begins to increase the challenge on the stamina o...

  • CORE FORM WEEK 4
    40:52
    CORE FORM WEEK 4

    CORE FORM WEEK 4

    WEEK 4

    5/25/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 1
    • Breathography 2/3
    • Impact 1/2

    MAX BREATH RETENTION: 2/4BEATS

    Week 4 adds Level 2 Breathography into our circuit training progressions, ...

  • CORE FORM WEEK 5
    47:09
    CORE FORM WEEK 5

    CORE FORM WEEK 5

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    6/1/22

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 3
    • Impact 3

    MAX BREATH RETENTION: 4 BEATS

    Entering Week 5 of this Beginner Intermediate level class has us upping the endurance ch...

  • CORE FORM WEEK 6
    43:54
    CORE FORM WEEK 6

    CORE FORM WEEK 6

    WEEK 6

    6/8/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 3
    • Impact 2

    MAX BREATH RETENTION: 4 BEATS

    Upping the ante in endurance strength as we head to a place of increasing reps o...

  • CORE FORM WEEK 7
    42:35
    CORE FORM WEEK 7

    CORE FORM WEEK 7

    WEEK 7

    6/15/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 3
    • Impact 3

    MAX BREATH RETENTION: 4 BEATS

    Week 7 has us strongly sitting in Level 3 Breathography in conjunction with ou...

  • CORE FORM WEEK 8
    45:38
    CORE FORM WEEK 8

    CORE FORM WEEK 8

    WEEK 8

    6/25/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 1
    • Breathography 3
    • Impact 2

    MAX BREATH RETENTION: 4 BEATS

    WEEK 8 of the beginning intermediate 45 minute class challenges the endurance o...

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