CORE FORM WEEK 6
BREATHING CORE FRAME
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43m
WEEK 6
6/8/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 3
• Impact 2
MAX BREATH RETENTION: 4 BEATS
Upping the ante in endurance strength as we head to a place of increasing reps of Level 3 Breathography with 4 beat Breath-Retentions in many of our exercises. The beginner/intermediate level is such a great place to solidly the foundation of your Breathography and have solid CO2 and lactate tolerance for moving to the next levels!
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Light Pull Up Band or Theraband tethered on door, couch, chair, etc
Up Next in BREATHING CORE FRAME
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CORE FORM WEEK 7
WEEK 7
6/15/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 3
• Impact 3MAX BREATH RETENTION: 4 BEATS
Week 7 has us strongly sitting in Level 3 Breathography in conjunction with ou...
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CORE FORM WEEK 8
WEEK 8
6/25/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 3
• Impact 2MAX BREATH RETENTION: 4 BEATS
WEEK 8 of the beginning intermediate 45 minute class challenges the endurance o...
