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BREATHING CORE FRAME

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BREATHING CORE FRAME
  • CORE POSTURE WEEK 1
    19:52
    CORE POSTURE WEEK 1

    CORE POSTURE WEEK 1

    WEEK 1

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 1
    • Breathography 1
    • Impact 1

    This Week 1 workout is just what you need to taper down on the intensity of your training and/or simply introduce your...

  • CORE POSTURE WEEK 2
    18:48
    CORE POSTURE WEEK 2

    CORE POSTURE WEEK 2

    WEEK 2

    JULY 6TH

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 1
    • Breathography 1
    • Impact 1

    MAX BREATH RETENTION: 0 BEATS

    The second week of this program builds in endurance work, yet caters to the no...

  • CORE FRAME WEEK 3
    25:24
    CORE FRAME WEEK 3

    CORE FRAME WEEK 3

    WEEK 3

    9/12/22

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 1
    • Impact 1

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    Today’s LEVEL 1 WEEK 3 workout brings the intensity up to a moderate level as we go through the mechanics of a...

  • CORE FRAME WEEK 4
    26:09
    CORE FRAME WEEK 4

    CORE FRAME WEEK 4

    WEEK 4

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 2
    • Impact 1

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    Keeping this routine totally low impact for you! Its nice to have a low impact option to add into your weekly routine!...

  • CORE FORM WEEK 5
    47:09
    CORE FORM WEEK 5

    CORE FORM WEEK 5

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    6/1/22

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 3
    • Impact 3

    MAX BREATH RETENTION: 4 BEATS

    Entering Week 5 of this Beginner Intermediate level class has us upping the endurance ch...

  • CORE FORM WEEK 6
    43:54
    CORE FORM WEEK 6

    CORE FORM WEEK 6

    WEEK 6

    6/8/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 3
    • Impact 2

    MAX BREATH RETENTION: 4 BEATS

    Upping the ante in endurance strength as we head to a place of increasing reps o...

  • CORE FORM WEEK 7
    42:35
    CORE FORM WEEK 7

    CORE FORM WEEK 7

    WEEK 7

    6/15/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 3
    • Impact 3

    MAX BREATH RETENTION: 4 BEATS

    Week 7 has us strongly sitting in Level 3 Breathography in conjunction with ou...

  • CORE FORM WEEK 8
    45:38
    CORE FORM WEEK 8

    CORE FORM WEEK 8

    WEEK 8

    6/25/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 1
    • Breathography 3
    • Impact 2

    MAX BREATH RETENTION: 4 BEATS

    WEEK 8 of the beginning intermediate 45 minute class challenges the endurance o...

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