BREATHING CORE FRAME
Before beginning BREATHING CORE FRAME, please take your CO₂ Tolerance Test and write down your score. At the end of the 8-week cycle, please retake your CO₂ Stress Tolerance Score. This is a representation of how much you’ve improved your stress over 2 months. Not only are you working on strengthening your body, but also more resilience for stress. That’s the HYPOXiX Method.
Take the CO2 tolerance test on week one and then practice your week one video 2 to 3 times over the course of the week. Each week over the 8 Week Cycle, you will move onto the next video, practicing the next 2 to 3 times a week. At the end of your eight journey, you will retake the CO2 tolerance test to demonstrate your resilience to stress.
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HYPOXIX CO2 TOLERANCE TEST BEGINNER
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CORE POSTURE WEEK 1
WEEK 1
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 1This Week 1 workout is just what you need to taper down on the intensity of your training and/or simply introduce your...
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CORE POSTURE WEEK 2
WEEK 2
JULY 6TH
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 1MAX BREATH RETENTION: 0 BEATS
The second week of this program builds in endurance work, yet caters to the no...
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CORE FRAME WEEK 3
WEEK 3
9/12/22
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 1
• Impact 1WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
Today’s LEVEL 1 WEEK 3 workout brings the intensity up to a moderate level as we go through the mechanics of a...
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CORE FRAME WEEK 4
WEEK 4
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 2
• Impact 1WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
Keeping this routine totally low impact for you! Its nice to have a low impact option to add into your weekly routine!...
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CORE FORM WEEK 5
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
6/1/22
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 3
• Impact 3MAX BREATH RETENTION: 4 BEATS
Entering Week 5 of this Beginner Intermediate level class has us upping the endurance ch...
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CORE FORM WEEK 6
WEEK 6
6/8/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 3
• Impact 2MAX BREATH RETENTION: 4 BEATS
Upping the ante in endurance strength as we head to a place of increasing reps o...
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CORE FORM WEEK 7
WEEK 7
6/15/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 3
• Impact 3MAX BREATH RETENTION: 4 BEATS
Week 7 has us strongly sitting in Level 3 Breathography in conjunction with ou...
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CORE FORM WEEK 8
WEEK 8
6/25/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 3
• Impact 2MAX BREATH RETENTION: 4 BEATS
WEEK 8 of the beginning intermediate 45 minute class challenges the endurance o...
