Up Next in BREATHING CORE GROUND

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  37:16

  CORE GROUND WEEK 1

  CORE GROUND WEEK 1

  Week 1

  10/22/22

  CLASS PILLAR RATINGS:
  • Cognition Cardio 2
  • Breathography 1
  • Impact 1

  WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

  This class bring us back to Week 1 Breathography and movements. We work higher repetition, and lower weight w...

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  22:32

  CORE GROUND WEEK 2

  CORE GROUND WEEK 2

  Week 2

  11/3/22

  CLASS PILLAR RATINGS:
  • Cognition Cardio 2
  • Breathography 1
  • Impact 1

  WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

  This INT class combines all muscle groups in addition to isolated movements to give you the most well rounded ...

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  30:11

  CORE GROUND WEEK 3

  CORE GROUND WEEK 3

  Week 3

  11/7/22

  WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

  This class continues to build on our strength from last session, progressing repetitions and speed in this total body endurance session.

  EQUIPMENT: (NOTE: you can absolutely do this...