BREATHING CORE GROUND

Before beginning BREATHING CORE GROUND, please take your CO₂ Tolerance Test and write down your score. At the end of the 8-week cycle, please retake your CO₂ Stress Tolerance Score. This is a representation of how much you’ve improved your stress over 2 months. Not only are you working on strengthening your body, but also more resilience for stress. That’s the HYPOXiX Method.

Take the CO2 tolerance test on week one and then practice your week one video 2 to 3 times over the course of the week. Each week over the 8 Week Cycle, you will move onto the next video, practicing the next 2 to 3 times a week. At the end of your eight journey, you will retake the CO2 tolerance test to demonstrate your resilience to stress.

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02:04

HYPOXIX CO2 TOLERANCE TEST BEGINNER

HYPOXIX CO2 TOLERANCE TEST BEGINNER
37:16

CORE GROUND WEEK 1

CORE GROUND WEEK 1

Week 1

10/22/22

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 1
• Impact 1

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

This class bring us back to Week 1 Breathography and movements. We work higher repetition, and lower weight w...
22:32

CORE GROUND WEEK 2

CORE GROUND WEEK 2

Week 2

11/3/22

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 1
• Impact 1

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

This INT class combines all muscle groups in addition to isolated movements to give you the most well rounded ...
30:11

CORE GROUND WEEK 3

CORE GROUND WEEK 3

Week 3

11/7/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

This class continues to build on our strength from last session, progressing repetitions and speed in this total body endurance session.

EQUIPMENT: (NOTE: you can absolutely do this...
30:13

CORE GROUND WEEK 4

CORE GROUND WEEK 4

Week 4

11/14/22

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 2
• Impact 1

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

This class continues to build on our strength from last session, progressing repetitions and speed in this to...
26:50

CORE GROUND WEEK 5

CORE GROUND WEEK 5

Week 5

11/21/22

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 3
• Impact 1

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

Adding in week 5 Breathography for this INT class means we are solidly adding 2 and 4 beat Breath Retentions ...
29:31

CORE GROUND WEEK 6

CORE GROUND WEEK 6

Week 6

11/28/22

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 4
• Impact 2/3

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

Adding in week 6 Breathography for this LEVEL 1 class means we are solidly adding 6 BEAT Breath Retentions ...
26:50

CORE GROUND WEEK 7

CORE GROUND WEEK 7

WEEK 7

12/5/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 4
• Impact 2

MAX BREATH RETENTION: 6 BEATS

Moving forward with our endurance series, we are coupling overhead presses with...
32:18

CORE GROUND WEEK 8

CORE GROUND WEEK 8

WEEK 8

12/12/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 4
• Impact 2

MAX BREATH RETENTION: 6 BEATS

Congratulations on making it through to your Week 8! In this LEVEL 1 cycle, yo...