Cardio Chunk Low Rider Low Impact
COGNITION CARDIO [DANCE]
•
18m
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 1
• Impact 2
MAX BREATH RETENTION: 0 BEATS
15 minutes of CARDIO with the twist of Attentional Control AND Breath-Work! Talk about efficiency! Repeat it once when you have little to no time or 2-4x to challenge your cardio endurance!
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT TETHERED at navel height !
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WORKOUT GOAL: MAINTAIN AND IMPROVE CARDIOVASCULAR FUNCTION!
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 1
• Impact 3MAX BREATH RETENTION: 0 BEATS
This workout guides you through 15 minutes of Attentional Control (agility with the ability to improve FOCUS and FOOTWORK) to give y...
