![COGNITION CARDIO [DANCE]](https://vhx.imgix.net/corectology/assets/87c14685-41a1-4563-9c5c-dd5698384609.png?auto=format%2Ccompress&fit=crop&h=720&w=1280)
COGNITION CARDIO [DANCE]
Before beginning COGNITION CARDIO [DANCE], please take your CO₂ Tolerance Test and write down your score. At the end of the 8-week cycle, please retake your CO₂ Stress Tolerance Score. This is a representation of how much you’ve improved your stress over 2 months. Not only are you working on strengthening your body, but also more resilience for stress. That’s the HYPOXiX Method.
Take the CO2 tolerance test on week one and then practice your week one video 2 to 3 times over the course of the week. Each week over the 8 Week Cycle, you will move onto the next video, practicing the next 2 to 3 times a week. At the end of your eight journey, you will retake the CO2 tolerance test to demonstrate your resilience to stress.
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HYPOXIX CO2 TOLERANCE TEST BEGINNER
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LEVEL 1: CALM INTENSITY
In this Level 1 Cardio Chunk, we keep it low impact and smooth. The Cognition Cardio component is at a beginner level, so do not be intimidated! This is for you if you are new to the method and/or need low impact for your cardio. Remember, the Cardio Chunks are designed to be 15 minutes long, so ...
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Cardio Chunk Level 1 “Explosive Legs”
WORKOUT GOAL: MAINTAIN AND IMPROVE CARDIOVASCULAR FUNCTION!
This workout guides you through 15 minutes of Attentional Control (agility with the ability to improve FOCUS and FOOTWORK) to give you an intense cardiovascular challenge. Go through the CHUNK once for 15 minute of cardio…layer on 2, 3,...
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Cardio Chunk Level 1 “Dancer”
WORKOUT GOAL: MAINTAIN AND IMPROVE CARDIOVASCULAR FUNCTION!
This workout guides you through 15 minutes of Attentional Control (agility with the ability to improve FOCUS and FOOTWORK) to give you an intense cardiovascular challenge. Go through the CHUNK once for 15 minute of cardio…layer on 2, 3...
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Cardio Chunk Level 2 “Shadow Boxer”
WORKOUT GOAL: MAINTAIN AND IMPROVE CARDIOVASCULAR FUNCTION!
This workout guides you through 15 minutes of Attentional Control (agility with the ability to improve FOCUS and FOOTWORK) to give you an intense cardiovascular challenge. This CHUNK emphasizes upper body movements such as shadow boxing...
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Cardio Chunk Rolling Stone Steam Roller
WORKOUT GOAL: MAINTAIN AND IMPROVE CARDIOVASCULAR FUNCTION!
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 1
• Impact 3MAX BREATH RETENTION: 0 BEATS
This workout guides you through 15 minutes of Attentional Control (agility with the ability to improve FOCUS and FOOTWORK) to give ...
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Cardio Chunk Low Rider Low Impact
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 1
• Impact 2MAX BREATH RETENTION: 0 BEATS
15 minutes of CARDIO with the twist of Attentional Control AND Breath-Work! Talk about efficienc...
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Cardio Chunk Rolling Stone Steam Roller w/Music
WORKOUT GOAL: MAINTAIN AND IMPROVE CARDIOVASCULAR FUNCTION!
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 1
• Impact 3MAX BREATH RETENTION: 0 BEATS
This workout guides you through 15 minutes of Attentional Control (agility with the ability to improve FOCUS and FOOTWORK) to give y...
