HYPOXIX CO2 TOLERANCE TEST BEGINNER
COGNITION CARDIO [DANCE]
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2m 4s
Up Next in COGNITION CARDIO [DANCE]
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LEVEL 1: CALM INTENSITY
In this Level 1 Cardio Chunk, we keep it low impact and smooth. The Cognition Cardio component is at a beginner level, so do not be intimidated! This is for you if you are new to the method and/or need low impact for your cardio. Remember, the Cardio Chunks are designed to be 15 minutes long, so ...
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Cardio Chunk Level 1 “Explosive Legs”
WORKOUT GOAL: MAINTAIN AND IMPROVE CARDIOVASCULAR FUNCTION!
This workout guides you through 15 minutes of Attentional Control (agility with the ability to improve FOCUS and FOOTWORK) to give you an intense cardiovascular challenge. Go through the CHUNK once for 15 minute of cardio…layer on 2, 3,...
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Cardio Chunk Level 1 “Dancer”
WORKOUT GOAL: MAINTAIN AND IMPROVE CARDIOVASCULAR FUNCTION!
This workout guides you through 15 minutes of Attentional Control (agility with the ability to improve FOCUS and FOOTWORK) to give you an intense cardiovascular challenge. Go through the CHUNK once for 15 minute of cardio…layer on 2, 3...
