WEEK 1

WORKOUT GOAL: LEARN MOBILITY ROUTINES WHILE STABILIZING YOUR CORE!

CLASS PILLAR RATINGS:
• Cognition 2
• Breathography 1
• Impact 2

MAX BREATH RETENTION: 0 BEATS

It is SO essential to stabilize your core while performing mobility routines. You will more effectively mobilize your hips if your core is stabilized! This is a beginner level class that will increase in intensity over the 8 week format.

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Wall
3. Towel
4. Foam Roller
5. Knee Pad