MOBILITY FLOW
Welcome to HYPOXiX MOBILITY FLOW!
Before beginning your 8 week journey, please complete the following steps.
1. Learn the HYPOXiX Breathing Method
The HYPOXiX breathing method is the foundation of every exercise in this program. Learning the breathing technique first will help you maximize your results and perform each movement correctly.
You received a link to the HYPOXiX Breathing Program in your purchase confirmation email, but for your convenience, you can also access it here.
HYPOXiX Breathing Program: (https://hypoxix.vhx.tv/free-learning-videos)
2. Take Your CO₂ Tolerance Test
Before starting Week 1, complete your CO₂ Tolerance Test and record your score. This score serves as your starting point and gives you a simple way to measure improvements in your stress resilience over the next 8 weeks.
If you would like additional accountability, join our free HYPOXiX Fitness Community, where you can log your CO₂ score, track your progress every 8 weeks, celebrate milestones, and connect with others on the same journey.
Join the Free HYPOXiX Fitness Community: (https://www.hypoxix.fitness/p/spaces/67582/posts/212067-co2-tolerance)
Your 8 Week Journey
Practice the Week 1 workout 2 to 3 times during your first week. Each week, you will move on to the next workout, practicing that week’s session 2 to 3 times before progressing again.
At the end of the 8 week cycle, retake your CO₂ Tolerance Test and compare it to your original score. Watching your score improve is one way to see how your body is adapting, not only becoming stronger and moving better, but also building greater resilience to physical and mental stress.
That is the HYPOXiX Method: using evidence based controlled progressive breathing with functional movement to build strength, improve core function, increase oxygen efficiency, and enhance your body’s ability to adapt to stress.
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HYPOXIX CO2 TOLERANCE TEST BEGINNER
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MOBILITY FLOW WEEK 1
WEEK 1
8/17/22
WORKOUT GOAL: LEARN MOBILITY ROUTINES WHILE STABILIZING YOUR CORE!
CLASS PILLAR RATINGS:
• Cognition 2
• Breathography 1
• Impact 2MAX BREATH RETENTION: 0 BEATS
It is SO essential to stabilize your core while performing mobility routines. You will more effectively mobilize y...
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MOBILITY FLOW WEEK 2
WEEK 1
7/20/22
WORKOUT GOAL: LEARN MOBILITY ROUTINES WHILE STABILIZING YOUR CORE!
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 1
• Impact 2MAX BREATH RETENTION: 0 BEATS
It is SO essential to stabilize your core while performing mobility routines. You will more effectively mobi...
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MOBILITY FLOW WEEK 3
WEEK 3
JULY 13TH, 2022WORKOUT GOAL: LEARN MOBILITY ROUTINES WHILE STABILIZING YOUR CORE!
It is SO essential to stabilize your core while performing mobility routines. You will more effectively mobilize your hips if your core is stabilized! This is a beginner level class that will increase in i...
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MOBILITY FLOW WEEK 4
WORKOUT GOAL: MOBILITY FLOW, MOBILIZING THE MUSCLES AND LOW INTENSITY AEROBIC CONDITIONING RECOVERY
This workout takes you through mobility flow combos that not only can serve as your weekly recovery mobility, but also low intensity cardio. Remember, low cardio at 50-60% of your maximum heart-ra...
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MOBILITY FLOW WEEK 5
WEEK 1
7/6/22
WORKOUT GOAL: LEARN MOBILITY ROUTINES WHILE STABILIZING YOUR CORE!
CLASS PILLAR RATINGS:
• Cognition 2
• Breathography 1
• Impact 1MAX BREATH RETENTION: 0 BEATS
It is SO essential to stabilize your core while performing mobility routines. You will more effectively mobilize you...
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MOBILITY FLOW WEEK 6
WEEK 1
WORKOUT GOAL: LEARN MOBILITY ROUTINES WHILE STABILIZING YOUR CORE!
CLASS PILLAR RATINGS:
• Cognition 2
• Breathography 1
• Impact 2MAX BREATH RETENTION: 0 BEATS
It is SO essential to stabilize your core while performing mobility routines. You will more effectively mobilize your hips i...
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MOBILITY FLOW WEEK 7
Flow through mobility combos with your Level 2 Breathography. We also squeeze a little core into this one!
Equipment:
1. Ab-Ribbon
2. Wall
3. Towel -
MOBILITY FLOW WEEK 8
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MOBILITY FLOW WEEK 9
