WEEK 1

8/17/22

WORKOUT GOAL: LEARN MOBILITY ROUTINES WHILE STABILIZING YOUR CORE!

CLASS PILLAR RATINGS:
• Cognition 2
• Breathography 1
• Impact 2

MAX BREATH RETENTION: 0 BEATS

It is SO essential to stabilize your core while performing mobility routines. You will more effectively mobilize y...

WEEK 1

7/20/22

WORKOUT GOAL: LEARN MOBILITY ROUTINES WHILE STABILIZING YOUR CORE!

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 1
• Impact 2

MAX BREATH RETENTION: 0 BEATS

It is SO essential to stabilize your core while performing mobility routines. You will more effectively mobi...

WEEK 3
JULY 13TH, 2022

WORKOUT GOAL: LEARN MOBILITY ROUTINES WHILE STABILIZING YOUR CORE!

It is SO essential to stabilize your core while performing mobility routines. You will more effectively mobilize your hips if your core is stabilized! This is a beginner level class that will increase in i...

WORKOUT GOAL: MOBILITY FLOW, MOBILIZING THE MUSCLES AND LOW INTENSITY AEROBIC CONDITIONING RECOVERY

This workout takes you through mobility flow combos that not only can serve as your weekly recovery mobility, but also low intensity cardio. Remember, low cardio at 50-60% of your maximum heart-ra...

WEEK 1

7/6/22

WORKOUT GOAL: LEARN MOBILITY ROUTINES WHILE STABILIZING YOUR CORE!

CLASS PILLAR RATINGS:
• Cognition 2
• Breathography 1
• Impact 1

MAX BREATH RETENTION: 0 BEATS

It is SO essential to stabilize your core while performing mobility routines. You will more effectively mobilize you...

WEEK 1

WORKOUT GOAL: LEARN MOBILITY ROUTINES WHILE STABILIZING YOUR CORE!

CLASS PILLAR RATINGS:
• Cognition 2
• Breathography 1
• Impact 2

MAX BREATH RETENTION: 0 BEATS

It is SO essential to stabilize your core while performing mobility routines. You will more effectively mobilize your hips i...

Flow through mobility combos with your Level 2 Breathography. We also squeeze a little core into this one!

Equipment:
1. Ab-Ribbon
2. Wall
3. Towel