AXIS WEEK 1
TOTAL BODY BEGINNER (AXIS)
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32m
WEEK 1
2/6/23
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 1
MAX BREATH RETENTION: 0 BEATS
Taking it back to basics with the Level 1 Breathography in a Level 1 Class, we will introduce the new concept of Quadruple Time Breath here, and reconnect with the efficacy of simply focusing on the 8 Second Engaged Exhale for stabilizing the body during exercise!
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc
Up Next in TOTAL BODY BEGINNER (AXIS)
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AXIS WEEK 2
WEEK 2
2/13/23
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 1MAX BREATH RETENTION: 0 BEATS
Continuing on with our concept of Quadruple Time Breath here, we take this Leve...
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AXIS WEEK 3
Week 3
2/20/23
CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 1WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
This Beginner Intermediate class combines all muscle groups in addition to isolated movements to give you the ...
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AXIS WEEK 4
2-27-23
