TOTAL BODY BEGINNER (AXIS)
HYPOXiX TOTAL BODY BEGINNER (AXIS)
Welcome to HYPOXiX Total Body Beginner (Axis)!
Before beginning your 8 week journey, please complete the following steps.
1. Learn the HYPOXiX Breathing Method
The HYPOXiX breathing method is the foundation of every exercise in this program. Learning the breathing technique first will help you maximize your results and perform each movement correctly.
You received a link to the HYPOXiX Breathing Program in your purchase confirmation email, but for your convenience, you can also access it here.
HYPOXiX Breathing Program: (https://hypoxix.vhx.tv/free-learning-videos)
2. Take Your CO₂ Tolerance Test
Before starting Week 1, complete your CO₂ Tolerance Test and record your score. This score serves as your starting point and gives you a simple way to measure improvements in your stress resilience over the next 8 weeks.
If you would like additional accountability, join our free HYPOXiX Fitness Community, where you can log your CO₂ score, track your progress every 8 weeks, celebrate milestones, and connect with others on the same journey.
Join the Free HYPOXiX Fitness Community: (https://www.hypoxix.fitness/p/spaces/67582/posts/212067-co2-tolerance)
Your 8 Week Journey
Practice the Week 1 workout 2 to 3 times during your first week. Each week, you will move on to the next workout, practicing that week’s session 2 to 3 times before progressing again.
At the end of the 8 week cycle, retake your CO₂ Tolerance Test and compare it to your original score. Watching your score improve is one way to see how your body is adapting, not only becoming stronger and moving better, but also building greater resilience to physical and mental stress.
That is the HYPOXiX Method: using evidence based controlled progressive breathing with functional movement to build total body strength, improve stability and movement control, increase oxygen efficiency, and enhance your body’s ability to adapt to stress.
-
HYPOXIX CO2 TOLERANCE TEST BEGINNER
-
AXIS WEEK 1
WEEK 1
2/6/23
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 1MAX BREATH RETENTION: 0 BEATS
Taking it back to basics with the Level 1 Breathography in a Level 1 Class, we w...
-
AXIS WEEK 2
WEEK 2
2/13/23
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 1MAX BREATH RETENTION: 0 BEATS
Continuing on with our concept of Quadruple Time Breath here, we take this Leve...
-
AXIS WEEK 3
Week 3
2/20/23
CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 1WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
This Beginner Intermediate class combines all muscle groups in addition to isolated movements to give you the ...
-
AXIS WEEK 4
2-27-23
-
AXIS WEEK 5
Week 5
3/6/23
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 3
• Impact 1WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
Welcome back to a Week 5 Level 1, in which we add in our Level 3 Breathography, getting back those 4 Beat Breat...
-
AXIS WEEK 6
Week 5
3/13/23
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 4
• Impact 1WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
Welcome back to a Week 5 Level 1, in which we add in our Level 3 Breathography, getting back those 4 Beat Brea...
-
AXIS WEEK 7
WEEK 7
1/23/23
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 4
• Impact 2MAX BREATH RETENTION: 6 BEATS
In this workout, your breath is challenged just as much as your body! Working a...
-
AXIS WEEK 8
WEEK 8
1/31/23
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 4
• Impact 2MAX BREATH RETENTION: 6 BEATS
In this workout, your breath is challenged just as much as your body! Working a...
