WEEK 1

2/6/23

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 1

MAX BREATH RETENTION: 0 BEATS

Taking it back to basics with the Level 1 Breathography in a Level 1 Class, we w...

WEEK 2

2/13/23

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 1

MAX BREATH RETENTION: 0 BEATS

Continuing on with our concept of Quadruple Time Breath here, we take this Leve...

Week 3

2/20/23

CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 1

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

This Beginner Intermediate class combines all muscle groups in addition to isolated movements to give you the ...

2-27-23

Week 5

3/6/23

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 3
• Impact 1

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

Welcome back to a Week 5 Level 1, in which we add in our Level 3 Breathography, getting back those 4 Beat Breat...

Week 5

3/13/23

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 4
• Impact 1

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

Welcome back to a Week 5 Level 1, in which we add in our Level 3 Breathography, getting back those 4 Beat Brea...

WEEK 7

1/23/23

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 4
• Impact 2

MAX BREATH RETENTION: 6 BEATS

In this workout, your breath is challenged just as much as your body! Working a...

WEEK 8

1/31/23

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 4
• Impact 2

MAX BREATH RETENTION: 6 BEATS

In this workout, your breath is challenged just as much as your body! Working a...