Day 7 adds in the third component of the pelvic floor activation: THE LIFT.
Practice this new layer seated in a chair as you will feel the pelvic floor gently lift away from the chair as you contract it in THE LIFT.
Up Next in WEEKS 1 & 2 PREP
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DAY 8 POSTNATAL PREP
On Day 8, we integrate THE LIFT into cyclic breathing with gentle movement in a seated position.
By the end of this session, you will feel comfortable with the extended exhale and the pelvic floor hold.
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DAY 9 POSTNATAL PREP
Today, we will add extra attention to our posture with endurance holds in the arms and head. While we still maintain a seated position in order to get the feedback of pelvic floor contraction, we will increase blood flow by working continuously with the pelvic floor work.
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DAY 10 POSTNATAL PREP
Let's add a hand towel into today's work.
It's surprising how well a towel can work for increasing activation of those key posture muscles.
Let's integrate the breath with the body as you gain endurance and sensation in your pelvic floor.
