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Postnatal Beginning [WEEKS 1-8]

DAY 7 POSTNATAL PREP

6m 29s

Up Next in WEEKS 1 & 2 PREP

  • DAY 8 POSTNATAL PREP

    On Day 8, we integrate THE LIFT into cyclic breathing with gentle movement in a seated position.

    By the end of this session, you will feel comfortable with the extended exhale and the pelvic floor hold.

  • DAY 9 POSTNATAL PREP

    Today, we will add extra attention to our posture with endurance holds in the arms and head. While we still maintain a seated position in order to get the feedback of pelvic floor contraction, we will increase blood flow by working continuously with the pelvic floor work.

  • DAY 10 POSTNATAL PREP

    Let's add a hand towel into today's work.

    It's surprising how well a towel can work for increasing activation of those key posture muscles.

    Let's integrate the breath with the body as you gain endurance and sensation in your pelvic floor.