WORKOUT GOAL: MOBILITY ROUTINE WITH GENTLE BREATHING USING NOOTROMUSIC & BREATHOGRAPHY! PERFORM BEFORE BED FOR DEEPER SLEEP!

This brief routine set to Nootromusic uses a specific variation on Breathography to calm the mind and body. Repeat nightly for best results! AREAS OF FOCUS: hamstrings, glutes, pecs, flexors, quads, and midback.

EQUIPMENT:
1. Towel
2. Wall

CLASS PILLAR RATINGS:
• Attentional Control 1
• Breathography 1
• Impact 1

MAX BREATH RETENTION: 0 BEATS