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PRE-BED INSTRUCTION SPECIAL BREATHOGRAPHY
USE this video as a guide as to how you can perform your Breathography to go along with your pre-bed mobility routines.
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Low Back, Hip Flexors, Hamstrings
Equipment:
Ab-Ribbon
Towel
Wall -
Calves, Quads, Glutes
Equipment:
Wall
Towel
Ab-Ribbon -
Hip Flexors, Low Back, Pecs
WORKOUT GOAL: MOBILITY ROUTINE WITH GENTLE BREATHING USING NOOTROMUSIC & BREATHOGRAPHY! PERFORM BEFORE BED FOR DEEPER SLEEP!
This brief routine set to Nootromusic uses a specific variation on Breathography to calm the mind and body. Repeat nightly for best results! Areas of focus: hamstrings, gl...
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Pecs, Calves, Glutes
WORKOUT GOAL: MOBILITY ROUTINE WITH GENTLE BREATHING USING NOOTROMUSIC & BREATHOGRAPHY! PERFORM BEFORE BED FOR DEEPER SLEEP!
This brief routine set to Nootromusic uses a specific variation on Breathography to calm the mind and body. Repeat nightly for best results! Areas of focus: glutes, hip fl...
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Pecs, Glutes, Low Back
WORKOUT GOAL: MOBILITY ROUTINE WITH GENTLE BREATHING USING NOOTROMUSIC & BREATHOGRAPHY! PERFORM BEFORE BED FOR DEEPER SLEEP!
This brief routine set to Nootromusic uses a specific variation on Breathography to calm the mind and body. Repeat nightly for best results! AREAS OF FOCUS: hip flexors, g...
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Hamstrings, Low Back, Piriformis, Calves
WORKOUT GOAL: MOBILITY ROUTINE WITH GENTLE BREATHING USING NOOTROMUSIC & BREATHOGRAPHY! PERFORM BEFORE BED FOR DEEPER SLEEP!
This brief routine set to Nootromusic uses a specific variation on Breathography to calm the mind and body. Repeat nightly for best results! AREAS OF FOCUS: hamstrings, in...
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Glutes, Hamstrings, Calves, Quads
WORKOUT GOAL: MOBILITY ROUTINE WITH GENTLE BREATHING USING NOOTROMUSIC & BREATHOGRAPHY! PERFORM BEFORE BED FOR DEEPER SLEEP!
This brief routine set to Nootromusic uses a specific variation on Breathography to calm the mind and body. Repeat nightly for best results! AREAS OF FOCUS: hamstrings, gl...
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Pre-Bed Mobility Glutes, Hamstring, Calves
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Pre-Bed Mobility Chest, Hamstrings, Calves
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Pre-Bed Hamstrings, Quads, Glutes
