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45min LIVE! [L1W3]

PROSPECT 8-Week Series [L1] • 45m

Up Next in PROSPECT 8-Week Series [L1]

  • 40min LIVE! [L1W4]

    WEEK 4

    5/25/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 1
    • Breathography 2/3
    • Impact 1/2

    MAX BREATH RETENTION: 2/4BEATS

    Week 4 adds Level 2 Breathography into our circuit training progressions, ...

  • 47min LIVE! [L1W5]

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    6/1/22

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 3
    • Impact 3

    MAX BREATH RETENTION: 4 BEATS

    Entering Week 5 of this Beginner Intermediate level class has us upping the endurance ch...

  • 45min LIVE! [L1W6]

    WEEK 6

    6/8/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 3
    • Impact 2

    MAX BREATH RETENTION: 4 BEATS

    Upping the ante in endurance strength as we head to a place of increasing reps o...