45min LIVE! [L1W3]
PROSPECT 8-Week Series [L1]
•
45m
WEEK 3
5/18/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 2
MAX BREATH RETENTION: 0 BEATS
Our third week on this series begins to increase the challenge on the stamina of the back muscles and the deep core. Utilizing Level 1 Breathography (no Breath Retentions) throughout the entire workout continues work on the endurance of the 8 second Engaged Exhalation pattern in combination with total body patterns!
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT, PAIR
4. Dumbbells: 3lbs, 5lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Light Pull Up Band or Theraband tethered on door, couch, chair, etc
Up Next in PROSPECT 8-Week Series [L1]
-
40min LIVE! [L1W4]
WEEK 4
5/25/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 2/3
• Impact 1/2MAX BREATH RETENTION: 2/4BEATS
Week 4 adds Level 2 Breathography into our circuit training progressions, ...
-
47min LIVE! [L1W5]
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
6/1/22
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 3
• Impact 3MAX BREATH RETENTION: 4 BEATS
Entering Week 5 of this Beginner Intermediate level class has us upping the endurance ch...
-
45min LIVE! [L1W6]
WEEK 6
6/8/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 3
• Impact 2MAX BREATH RETENTION: 4 BEATS
Upping the ante in endurance strength as we head to a place of increasing reps o...