WEEK 1

5/4/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 2

MAX BREATH RETENTION: 0 BEATS

Week 1: As the first class in our 4 week progression, you are introduced to al...

WEEK 2

5/11/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 2

MAX BREATH RETENTION: 0 BEATS

This Beg/Int class begins to up the ante in the endurance department! (Again, i...

WEEK 3

5/18/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 2

MAX BREATH RETENTION: 0 BEATS

Our third week on this series begins to increase the challenge on the stamina o...

WEEK 4

5/25/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 2/3
• Impact 1/2

MAX BREATH RETENTION: 2/4BEATS

Week 4 adds Level 2 Breathography into our circuit training progressions, ...

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

6/1/22

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 3
• Impact 3

MAX BREATH RETENTION: 4 BEATS

Entering Week 5 of this Beginner Intermediate level class has us upping the endurance ch...

WEEK 6

6/8/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 3
• Impact 2

MAX BREATH RETENTION: 4 BEATS

Upping the ante in endurance strength as we head to a place of increasing reps o...

WEEK 7

6/15/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 3
• Impact 3

MAX BREATH RETENTION: 4 BEATS

Week 7 has us strongly sitting in Level 3 Breathography in conjunction with ou...

WEEK 8

6/25/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 3
• Impact 2

MAX BREATH RETENTION: 4 BEATS

WEEK 8 of the beginning intermediate 45 minute class challenges the endurance o...