SAINT TROPEZ TOTAL BODY CARDIO + STRENGTH
AJ in Saint Tropez Destination Series
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19m
equipment:
tether point with light yellow band
loose bands
hand towel
ab-ribbon
This is a Level Beginner Intermediate level workout, in which we work TOTAL body circuits using only bands and our bodyweight and our BREATHOGRAPHY to get our HR up! This is a special area in Saint Tropez, on which path we found 4 HUGE wild boars 3 days later, so we decided to not continue workouts in that area [due to these boars in this area being known for running people off cliffs!] Glad I got this footage when I did!
It's a bit windy, BUT a great workout! Enjoy the great workout and beautiful view!
Up Next in AJ in Saint Tropez Destination Series
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SAINT TROPEZ 15 MINUTE CARDIO CHUNK T...
Equipment:
Yellow band tether point navel height
Towel
Ab-RibbonGoal:
Utilize circuit training and a variety of planes of motion to get 15 minutes cardio. Please repeat 2-3x for a longer cardio workout (a fun goal is to work up to 3-4x to get several sets of these exercises).NOTE: this video...
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7min SAINT TROPEZ CARDIO
CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 1
• Impact 27 Minutes of Cardio with LEVEL 1 Week 1 Breathography
Practicing this cardio will certainly improve your CO2 Tolerance Score AND your Cognition Cardio Score! -
34min SAINT TROPEZ CARDIO
WORKOUT GOAL: CARDIO & POSTURE
Use Breathography with your workout for a more effective cardio workout! AND see the beautiful horizon of the South of France!
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a ...
