Live stream preview

Watch this video and more on Hypoxix Fitness Studio

Watch this video and more on Hypoxix Fitness Studio

Subscribe

Already subscribed? Sign in

SAINT TROPEZ TOTAL BODY CARDIO + STRENGTH

AJ in Saint Tropez Destination Series • 19m

Up Next in AJ in Saint Tropez Destination Series

  • SAINT TROPEZ 15 MINUTE CARDIO CHUNK T...

    Equipment:
    Yellow band tether point navel height
    Towel
    Ab-Ribbon

    Goal:
    Utilize circuit training and a variety of planes of motion to get 15 minutes cardio. Please repeat 2-3x for a longer cardio workout (a fun goal is to work up to 3-4x to get several sets of these exercises).

    NOTE: this video...

  • 7min SAINT TROPEZ CARDIO

    CLASS PILLAR RATINGS:
    • Cognition Cardio 3
    • Breathography 1
    • Impact 2

    7 Minutes of Cardio with LEVEL 1 Week 1 Breathography
    Practicing this cardio will certainly improve your CO2 Tolerance Score AND your Cognition Cardio Score!

  • 34min SAINT TROPEZ CARDIO

    WORKOUT GOAL: CARDIO & POSTURE

    Use Breathography with your workout for a more effective cardio workout! AND see the beautiful horizon of the South of France!

    EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a ...