34min SAINT TROPEZ CARDIO
AJ in Saint Tropez Destination Series
•
34m
WORKOUT GOAL: CARDIO & POSTURE
Use Breathography with your workout for a more effective cardio workout! AND see the beautiful horizon of the South of France!
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Hand Towel
CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 1
MAX BREATH RETENTION: 0 BEATS
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