Single-Set Strength Level 4
Strength
•
33m
WORKOUT GOAL: TOTAL BODY ENDURANCE & CORE COMBINING BREATHOGRAPHY BREATH-WORK & ENDURANCE STRENGTH SETS.
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 4
• Impact 1
MAX BREATH RETENTION: 6 BEATS
This workout challenges every muscle in ALL planes of motion as the core is challenged strategically in every total body and core strength move.
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Theraband MEDIUM
2. Ab-Ribbon
3. Glute Mini Rubber Loops (10”) LIGHT Pair
4. Cloth Booty Band Light
5. Pilates Mini Ball
6. Chair
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For a set of 15, you should challenge yourself with a weight that gives you quite a bit of challenge for the final 2 repetitions. Meaning, moving to 16 reps may be too fatiguing!
EQUIPMENT:
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