Minimum Equipment Strength Level 2
Strength
•
26m
WORKOUT GOAL: Gain Endurance Strength in your Total body with a minimum amount of equipment.
This workout has every muscle in your body burning and sculpted by the conclusion of this program! This program serves as injury prevention and type 1 muscle fiber development.
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. AbRibbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Booty Band Cloth LIGHT
5. Pilates Mini Ball
6. Chair
7. Wall
CLASS PILLAR RATINGS:
• Attentional Control 1
• Breathography 2
• Impact 1
MAX BREATH RETENTION: 2 BEATS
Up Next in Strength
-
7 REPETITION STRENGTH DUMBBELLS
WORKOUT GOAL: TOTAL BODY STRENGTH IN UNDER 10 MINUTES USING SETS OF 7 REPETITIONS, NOOTROMUSIC & BREATHOGRAPHY!
For a set of 7, you should challenge yourself with a weight that gives you quite a bit of challenge for the final 2 repetitions. Meaning, moving to 8 reps may be too fatiguing!
EQUIPM...
-
8 REPETITION STRENGTH DUMBBELLS
WORKOUT GOAL: TOTAL BODY STRENGTH IN UNDER 10 MINUTES USING SETS OF 8 REPETITIONS, NOOTROMUSIC & BREATHOGRAPHY!
For a set of 8, you should challenge yourself with a weight that gives you quite a bit of challenge for the final 2 repetitions. Meaning, moving to 9 reps may be too fatiguing!
EQUIPM...
-
Single-Set Strength Level 4
WORKOUT GOAL: TOTAL BODY ENDURANCE & CORE COMBINING BREATHOGRAPHY BREATH-WORK & ENDURANCE STRENGTH SETS.
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 4
• Impact 1MAX BREATH RETENTION: 6 BEATS
This workout challenges every muscle in ALL planes of motion as the core is challenged...
