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  38:58

  LEVEL 7 MULTIFIDI CORE

  LEVEL 7 MULTIFIDI CORE

  WORKOUT GOAL: CORE strength

  The multifidi is one my my favorite muscle groups to train! Not only does it help to prevent injury in the low back, but it also assists in rehabilitation after a low back injury. This workout uses resistance at light weight in order to target the mulitifidi amongst o...

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  38:07

  30min MOBILITY [MAW7]

  30min MOBILITY [MAW7]

  EQUIPMENT: CHAIR + YELLOW BAND

  MA stands for Mobility Activation, meaning, we are actively working our muscles through space as we increase their range of motion. This is the most effective method, research supported, for improving the range of motion of a muscle. While there are vast benefits t...