JOIN THE 9 WEEK COLLECTIVE
Live stream preview

Watch this video and more on Hypoxix Fitness Studio

Watch this video and more on Hypoxix Fitness Studio

Start your free trial

Already subscribed? Sign in

42min LIVE! [TRUE BEGINNER]

TRUE BEGINNER CLASSES • 42m

4/13/22

WORKOUT GOAL: INTRODUCTION TO HYPOXiX METHOD, INTEGRATION OF HYPOXiX INTO CARDIO, CORE & TOTAL BODY COMBINING.

This work out starts out with a FULL description of HYPOXiX fundamentals and takes you through a full integration of this breath method into a total body HYPOXiX workout. Beginner in nature, the resistance is light. You can easily modify the strength with more resistance to set it to your level as we practice solidifying your foundation with this breath technique.

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loops (10-12”) LIGHT, pair of 2
5. Dumbbells: 3lbs
6. Pilates Mini Ball
7. Chair

CLASS PILLAR RATINGS:
• Cognition Cardio 1
• HYPOXiX 1-3
• Impact 2

MAX BREATH RETENTION: 4 BEATS

Up Next in TRUE BEGINNER CLASSES

  • 32min LIVE! [TRUE BEGINNER]
    32:05
    32min LIVE! [TRUE BEGINNER]

    32min LIVE! [TRUE BEGINNER]

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING HYPOXiX BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 1
    • HYPOXiX 1
    • Impact 1

    MAX BREATH RETENTION: 0 BEATS

    A full introduction of the HYPOXiX technique and how it integrates into the HYPOXiX method is delivered in t...

  • 33min LIVE! [TRUE BEGINNER]
    33:06
    33min LIVE! [TRUE BEGINNER]

    33min LIVE! [TRUE BEGINNER]

    TRUE BEGINNER

    4/25/22

    WORKOUT GOAL: INTRODUCE HYPOXiX with integration into key functional fitness moves.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 1
    • HYPOXiX 1- 3
    • Impact 1/2

    MAX BREATH RETENTION: 4 BEATS (mostly 0 or 2)

    This workout introduces the ZipUp Activation, Engaged Inhales and Exh...

  • 41min LIVE! [TRUE BEGINNER]
    41:48
    41min LIVE! [TRUE BEGINNER]

    41min LIVE! [TRUE BEGINNER]

    WEEK 2

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING HYPOXiX BREATH-WORK & CIRCUIT TRAINING.

    This workout reviews the basics of HYPOXiX and ZipUp activation and integrates these principles into a beginner level total body routine. The power of controlled breathing during a workout is incred...

×