WEEK 1

7-9-22

WORKOUT GOAL: LEARN HYPOXiX

CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact

Here are the basics! Learn your ZipUp Activation, Engaged Inhale, and Engaged Exhale. Repeat this class until you are comfortable with HYPOXiX, so that you can apply it to the HYPO...

TRUE BEGINNER

8/15/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING HYPOXiX BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Attentional Control 2
• HYPOXiX 4
• Impact 3

MAX BREATH RETENTION: 0 BEATS
Today’s class is an instructional video on how to perform HYPOXiX with key functi...

WEEK 1

JULY 2nd

WORKOUT GOAL: TEACH THE BASICS OF THE HYPOXiX PILLARS FOR INTEGRATION INTO TOTAL BODY MOVEMENT.

CLASS PILLAR RATINGS:
• Cognition Cardio 1
• HYPOXiX 1
• Impact 1

MAX BREATH RETENTION: 0 BEATS

This introduction to the method is perfect for the beginner! The first 10 minutes b...

Did you know AJ CAN S E E Y O U . .
Grab a second screen and JOIN the “view” room on Zoom also ..!
https://tinyurl.com/yu59vu5t

F O R T H E B E S T E X P E R I E N C E :

- TURN-up the volume 100% on the video player window itself

- SEE AJ on your big screen via AirPlay from your iOS d...

WORKOUT GOAL: INTRODUCTION TO HYPOXiX AND THE HYPOXIX METHODOLOGY THROUGH TOTAL BODY ENDURANCE STRENGTH, CARDIO, AND CORE WORK.

CLASS PILLAR RATINGS:
• Cognition Cardio 1
• HYPOXiX 1-3
• Impact 1/2

MAX BREATH RETENTION: 4 BEATS

This workout begins with a lesson answering the question: what i...

TRUE BEGINNER

4/4/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING HYPOXiX BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 1
• HYPOXiX 2
• Impact 1

MAX BREATH RETENTION: 2 BEATS

Need glutes? Need abs? Need breath-work? You get it all here in this workout that lea...

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING HYPOXiX BREATH-WORK & CIRCUIT TRAINING.

Cognition Cardio: 1
HYPOXiX: 2
Impact: 1

3/3/22

This beginner endurance strength and light cardio workout serves as a wonderful introduction to the method, combining HYPOXiX with endurance strength and li...

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING HYPOXiX BREATH-WORK & CIRCUIT TRAINING.

3/3/22

This beginner endurance strength and light cardio workout serves as a wonderful introduction to the method, combining HYPOXiX with endurance strength and light agility drills.

EQUIPMENT: (NOTE: yo...

4/13/22

WORKOUT GOAL: INTRODUCTION TO HYPOXiX METHOD, INTEGRATION OF HYPOXiX INTO CARDIO, CORE & TOTAL BODY COMBINING.

This work out starts out with a FULL description of HYPOXiX fundamentals and takes you through a full integration of this breath method into a total body HYPOXiX workout. Begin...

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING HYPOXiX BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 1
• HYPOXiX 1
• Impact 1

MAX BREATH RETENTION: 0 BEATS

A full introduction of the HYPOXiX technique and how it integrates into the HYPOXiX method is delivered in t...

TRUE BEGINNER

4/25/22

WORKOUT GOAL: INTRODUCE HYPOXiX with integration into key functional fitness moves.

CLASS PILLAR RATINGS:
• Cognition Cardio 1
• HYPOXiX 1- 3
• Impact 1/2

MAX BREATH RETENTION: 4 BEATS (mostly 0 or 2)

This workout introduces the ZipUp Activation, Engaged Inhales and Exh...

WEEK 2

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING HYPOXiX BREATH-WORK & CIRCUIT TRAINING.

This workout reviews the basics of HYPOXiX and ZipUp activation and integrates these principles into a beginner level total body routine. The power of controlled breathing during a workout is incred...

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING HYPOXiX BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 1
• HYPOXiX 1-3
• Impact 2

MAX BREATH RETENTION: 4-6 BEATS

This workout opens with an introduction to the technique of HYPOXiX and how it is integrated into the HY...

WORKOUT GOAL: INTRODUCTION TO HYPOXiX AND THE HYPOXIX METHODOLOGY THROUGH TOTAL BODY ENDURANCE STRENGTH, CARDIO, AND CORE WORK.

CLASS PILLAR RATINGS:
• Cognition Cardio 1
• HYPOXiX 1-3
• Impact 1/2

MAX BREATH RETENTION: 4 BEATS

This workout begins with a lesson answering the question: what i...

JULY 16TH, 2022

WORKOUT GOAL: LEARN HYPOXiX

Here are the basics! Learn your ZipUp Activation, Engaged Inhale, and Engaged Exhale. Repeat this class until you are comfortable with HYPOXiX, so that you can apply it to the HYPOXiX method in other LIVE and OnDemand Classes!

EQUIPMENT: (NOTE: you...

WORKOUT GOAL: LEARN BREATHOGRAPHY

Here are the basics! Learn your ZipUp Activation, Engaged Inhale, and Engaged Exhale. Repeat this class until you are comfortable with Breathography, so that you can apply it to the HypoXiX method in other LIVE and OnDemand Classes!

EQUIPMENT: (NOTE: you can ...