WEEK 1

7-9-22

WORKOUT GOAL: LEARN BREATHOGRAPHY

CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact

Here are the basics! Learn your ZipUp Activation, Engaged Inhale, and Engaged Exhale. Repeat this class until you are comfortable with Breathography, so that you can apply it...

TRUE BEGINNER

8/15/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Attentional Control 2
• Breathography 4
• Impact 3

MAX BREATH RETENTION: 0 BEATS
Today’s class is an instructional video on how to perform Breathograp...

WEEK 1

JULY 2nd

WORKOUT GOAL: TEACH THE BASICS OF THE HYPOXIX PILLARS FOR INTEGRATION INTO TOTAL BODY MOVEMENT.

CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 1

MAX BREATH RETENTION: 0 BEATS

This introduction to the method is perfect for the beginner! The first 10 min...

Did you know AJ CAN S E E Y O U . .
Grab a second screen and JOIN the “view” room on Zoom also ..!
https://tinyurl.com/yu59vu5t

F O R T H E B E S T E X P E R I E N C E :

- TURN-up the volume 100% on the video player window itself

- SEE AJ on your big screen via AirPlay from your iOS d...

WORKOUT GOAL: INTRODUCTION TO BREATHOGAPHY AND THE HYPOXIX METHODOLOGY THROUGH TOTAL BODY ENDURANCE STRENGTH, CARDIO, AND CORE WORK.

CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1-3
• Impact 1/2

MAX BREATH RETENTION: 4 BEATS

This workout begins with a lesson answering the quest...

TRUE BEGINNER

4/4/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 2
• Impact 1

MAX BREATH RETENTION: 2 BEATS

Need glutes? Need abs? Need breath-work? You get it all here in this work...

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

Cognition Cardio: 1
Breathography: 2
Impact: 1

3/3/22

This beginner endurance strength and light cardio workout serves as a wonderful introduction to the method, combining Breathography with enduran...

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

3/3/22

This beginner endurance strength and light cardio workout serves as a wonderful introduction to the method, combining Breathography with endurance strength and light agility drills.

EQUIPMENT...

4/13/22

WORKOUT GOAL: INTRODUCTION TO BREATHOGRAPHY METHOD, INTEGRATION OF BREATHOGRAPHY INTO CARDIO, CORE & TOTAL BODY COMBINING.

This work out starts out with a FULL description of Breathography fundamentals and takes you through a full integration of this breath method into a total body Hypo...

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 1

MAX BREATH RETENTION: 0 BEATS

A full introduction of the Breathography technique and how it integrates into the HypoXiX method...

TRUE BEGINNER

4/25/22

WORKOUT GOAL: INTRODUCE BREATHOGRAPHY with integration into key functional fitness moves.

CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1- 3
• Impact 1/2

MAX BREATH RETENTION: 4 BEATS (mostly 0 or 2)

This workout introduces the ZipUp Activation, Engaged Inh...

WEEK 2

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

This workout reviews the basics of Breathography and ZipUp activation and integrates these principles into a beginner level total body routine. The power of controlled breathing during a worko...

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1-3
• Impact 2

MAX BREATH RETENTION: 4-6 BEATS

This workout opens with an introduction to the technique of Breathography and how it is inte...

WORKOUT GOAL: INTRODUCTION TO BREATHOGAPHY AND THE HYPOXIX METHODOLOGY THROUGH TOTAL BODY ENDURANCE STRENGTH, CARDIO, AND CORE WORK.

CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1-3
• Impact 1/2

MAX BREATH RETENTION: 4 BEATS

This workout begins with a lesson answering the quest...

JULY 16TH, 2022

WORKOUT GOAL: LEARN BREATHOGRAPHY

Here are the basics! Learn your ZipUp Activation, Engaged Inhale, and Engaged Exhale. Repeat this class until you are comfortable with Breathography, so that you can apply it to the HypoXiX method in other LIVE and OnDemand Classes!

EQUIPMENT:...

WORKOUT GOAL: LEARN BREATHOGRAPHY

Here are the basics! Learn your ZipUp Activation, Engaged Inhale, and Engaged Exhale. Repeat this class until you are comfortable with Breathography, so that you can apply it to the HypoXiX method in other LIVE and OnDemand Classes!

EQUIPMENT: (NOTE: you can ...