LEVEL 1: TRICEPS NATION
UNDER 5 MINUTES
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3m 18s
In this UNDER 5, we will focus on balance, triceps, and posture as we perform a strength/balance exercise and a quick cardio boost. Got 5 minutes? This is a perfect pick me up for your brain, alignment, and mood!
EQUIPMENT:
Ab-Ribbon
Wall
#1 Yellow Loop
Up Next in UNDER 5 MINUTES
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LEVEL 2: ABS + SHOULDERS
In UNDER 5 minutes, you will work your ABS + SHOULDERS with an intermediate Level of Breathography! As per usual, if you aren't quite at this level of Breathography, but would like to try this movement snack, simply move to nasal breathing when you need to.
EQUIPMENT:
Ab-Ribbon
Hand Towel
Chair -
LEVEL 1: THORACIC DELIGHT
In this UNDER 5, you will mobilize your middle back as you work your core and get your heart-rate up! Seem too good to be true!? It's not! Using a combination of Breathography and your Ab-Ribbon, you will increase the suppleness of your fiddleback as you strengthen your core and get some major bl...
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LEVEL 2: BALANCING WARRIOR
In this UNDER 5, you will work your balance and use your glutes to get your heart-rate up! By connecting your Breathography to your Ab-Ribbon you are being much more efficient in how you work, and can accomplish A LOT in only 5 MINUTES! Intermediate Breathography, but as per usual, move to nasal ...
