LEVEL 2: BALANCING WARRIOR
UNDER 5 MINUTES
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3m 26s
In this UNDER 5, you will work your balance and use your glutes to get your heart-rate up! By connecting your Breathography to your Ab-Ribbon you are being much more efficient in how you work, and can accomplish A LOT in only 5 MINUTES! Intermediate Breathography, but as per usual, move to nasal breathing if and when you need to!
EQUIPMENT:
Ab-Ribbon
Band Squid Yellow Band
Up Next in UNDER 5 MINUTES
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LEVEL 3: BOOTY BOOSTED CARDIO
In UNDER 5 Minutes, you will use that booty to get your heart-rate up and prevent injury! Did you know that the gluteus Maximus is supposed to be the biggest muscle in the body, but for many, it is very atrophied due to the sitting culture...if you are at an office job, this is your movement snac...
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LEVEL 3: OBLIQUELY AWESOME
In UNDER 5 minutes, you will work your OBLIQUES and get some COGNITION CARDIO, targeting the same area! This is the ultimate activation and integration movement SNACK! Advanced Breathography, inclusive of longer breath retentions, but as per usual, move to nasal breathing if you need to!
EQUIPME...
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LEVEL 2: LIFTED ROTATOR WARRIOR
In UNDER 5 minutes, you will work your shoulder rotator cuff and get your heart-rate up!
Level 2 for intermediate Breathography with some Breath Retentions. As per usual, move to nasal breathing if you are not quite at this Breathogrpahy Level.EQUIPMENT:
Ab-Ribbon
Wall
#1 Yellow Loop
