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LEVEL 2: HOPPIN' SHOULDER

UNDER 5 MINUTES • 2m 26s

Up Next in UNDER 5 MINUTES

  • LEVEL 1: TRICEPS NATION

    In this UNDER 5, we will focus on balance, triceps, and posture as we perform a strength/balance exercise and a quick cardio boost. Got 5 minutes? This is a perfect pick me up for your brain, alignment, and mood!

    EQUIPMENT:
    Ab-Ribbon
    Wall
    #1 Yellow Loop

  • LEVEL 2: ABS + SHOULDERS

    In UNDER 5 minutes, you will work your ABS + SHOULDERS with an intermediate Level of Breathography! As per usual, if you aren't quite at this level of Breathography, but would like to try this movement snack, simply move to nasal breathing when you need to.

    EQUIPMENT:
    Ab-Ribbon
    Hand Towel
    Chair

  • LEVEL 1: THORACIC DELIGHT

    In this UNDER 5, you will mobilize your middle back as you work your core and get your heart-rate up! Seem too good to be true!? It's not! Using a combination of Breathography and your Ab-Ribbon, you will increase the suppleness of your fiddleback as you strengthen your core and get some major bl...