LEVEL 3: BOOTY BOOSTED CARDIO
UNDER 5 MINUTES
•
3m 29s
In UNDER 5 Minutes, you will use that booty to get your heart-rate up and prevent injury! Did you know that the gluteus Maximus is supposed to be the biggest muscle in the body, but for many, it is very atrophied due to the sitting culture...if you are at an office job, this is your movement snack right before lunch to fight the good fight for lifting the booty!
EQUIPMENT:
Ab-Ribbon
#1 Yellow Loop
Chair
Up Next in UNDER 5 MINUTES
-
LEVEL 3: OBLIQUELY AWESOME
In UNDER 5 minutes, you will work your OBLIQUES and get some COGNITION CARDIO, targeting the same area! This is the ultimate activation and integration movement SNACK! Advanced Breathography, inclusive of longer breath retentions, but as per usual, move to nasal breathing if you need to!
EQUIPME...
-
LEVEL 2: LIFTED ROTATOR WARRIOR
In UNDER 5 minutes, you will work your shoulder rotator cuff and get your heart-rate up!
Level 2 for intermediate Breathography with some Breath Retentions. As per usual, move to nasal breathing if you are not quite at this Breathogrpahy Level.EQUIPMENT:
Ab-Ribbon
Wall
#1 Yellow Loop
