WEEK 4
BREATHING CORE INTERMEDIATE BALANCE
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29m
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 5
• Impact 2
MAX BREATH RETENTION: 8 BEATS
This unique workout combines endurance strength, agility (for the brain and the body), and mobility work! If you want a workout that equally challenges your brain, body, and deep squat, give this one a try!
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
5. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
6. Booty Band Cloth LIGHT
7. Pilates Mini Ball
8. Chair
9. Yoga Block
10. Light Pull Up Band or Theraband tethered on door, couch, chair, etc
Up Next in BREATHING CORE INTERMEDIATE BALANCE
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WEEK 5
WEEK 5
4/11/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 6
• Impact 2/3MAX BREATH RETENTION: 8 BEATS
This workout matches its cardiovascular challenge with its strength work. VER...
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WEEK 6
WEEK 6
4/18/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
•Cognition Cardio 2
• Breathography 5
• Impact 3MAX BREATH RETENTION: 8 BEATS
Do you have a hard time finding your glute in total body exercises? This workout...
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WEEK 7
WEEK 7
4/25/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 5
• Impact 2MAX BREATH RETENTION: 8 BEATS
This workout marks the inaugural personal training session. Introducing MINDY! ...
