WEEK 1
BREATHING CORE ADVANCED ASCEND
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29m
WEEK 1
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
This workout matches its leg/glute work with its upper body/core work. With a special focus on ANTI-ANKLE sprain muscles with foot positioning in several of our total body exercises, if there was such a thing as a foot six-pack, you got it!
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc
CLASS PILLAR RATINGS:
• Attentional Control 2
• Breathography 1
• Impact 2
MAX BREATH RETENTION: 0 BEATS
Up Next in BREATHING CORE ADVANCED ASCEND
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WEEK 2
WEEK 2
7-11-22WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
We are solid in WEEK 2 Breathography and getting a total body workout in this second class of this Breath Cycle! If you want a great tricep, glute, oblique focused without leaving behi...
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WEEK 3
WEEK 3
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
Let’s work on refining that CO2 tolerance and adding in our longer Breath Retentions in today’s workout! With a special focus on the shoulder blades, we enhance every movement in the shoulders...
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WEEK 4
WEEK 4
7/20/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 5
• Impact 3MAX BREATH RETENTION: 8 BEATS
There is not one section of the oblique or triceps that is left out in this w...
