WEEK 3
BREATHING CORE ADVANCED ASCEND
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31m
WEEK 3
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
Let’s work on refining that CO2 tolerance and adding in our longer Breath Retentions in today’s workout! With a special focus on the shoulder blades, we enhance every movement in the shoulders (not to mention the glutes!)
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Tether Point
3. Mini Yellow Loop
4. Hand towel
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 6
• Impact 2
MAX BREATH RETENTION: 8 BEATS
Up Next in BREATHING CORE ADVANCED ASCEND
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WEEK 4
WEEK 4
7/20/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 5
• Impact 3MAX BREATH RETENTION: 8 BEATS
There is not one section of the oblique or triceps that is left out in this w...
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WEEK 5
WEEK 5
6/6/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 7/8
• Impact 3MAX BREATH RETENTION: 10 BEATS
Week 5 of the advanced class is going to challenge your breath as much as it ...
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WEEK 6
WEEK 6
8/10/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 8
• Impact 3MAX BREATH RETENTION: 12 BEATS
Working the cardio and the strength at a Week 6 Level! Get ready for it, we go...
