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31min LIVE! [L3W3]

GREENPOINT 8-Week Series [L3] • 31m

Up Next in GREENPOINT 8-Week Series [L3]

  • 20min LIVE! [L3W4]

    WEEK 4

    7/20/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 5
    • Impact 3

    MAX BREATH RETENTION: 8 BEATS

    There is not one section of the oblique or triceps that is left out in this w...

  • 32min LIVE! [L3W5]

    WEEK 5

    6/6/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 7/8
    • Impact 3

    MAX BREATH RETENTION: 10 BEATS

    Week 5 of the advanced class is going to challenge your breath as much as it ...

  • 21min LIVE! [L3W6]

    WEEK 6

    8/10/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 3
    • Breathography 8
    • Impact 3

    MAX BREATH RETENTION: 12 BEATS

    Working the cardio and the strength at a Week 6 Level! Get ready for it, we go...