Ab-Ribbon™ Core Strength Sensory Belt • LEARN MORE •
Live stream preview

Watch this video and more on Hypoxix Fitness Studio

Watch this video and more on Hypoxix Fitness Studio

Start your free trial

Already subscribed? Sign in

31min LIVE! [L3W4]

BREATHING CORE ADVANCED ELEVATE • 31m

WEEK 4

9/19/22

CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 6
• Impact 1

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

Bring on the leg endurance and BRAIN work with this total body combination that begins with a high level of Attentional Control Combos! This is a LOW IMPACT version of our Week 4 Intermediate class…ready for booty burn? Lets go!

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc

MAX BREATH RETENTION: 10 BEATS

Up Next in BREATHING CORE ADVANCED ELEVATE

  • 29min LIVE! [L3W5]
    29:25
    29min LIVE! [L3W5]

    29min LIVE! [L3W5]

    WEEK 5

    9/26/22

    CLASS PILLAR RATINGS:
    • Cognition Cardio 3
    • Breathography 7
    • Impact 1

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    This advanced workout leaves no muscles behind. With an added focus on pushing and pulling, and diving deep in...

  • 29min LIVE! [L3W6]
    29:40
    29min LIVE! [L3W6]

    29min LIVE! [L3W6]

    WEEK 6

    10/3/22

    CLASS PILLAR RATINGS:
    • Cognition Cardio 3
    • Breathography 8
    • Impact 1

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    Leaning into the CHAIR for working the legs and upping the ante in our overhead press, bicep curl, and pushups...

  • 30min LIVE! [L3W7]
    30:08
    30min LIVE! [L3W7]

    30min LIVE! [L3W7]

    Week 7

    10/10/22

    CLASS PILLAR RATINGS:
    • Attentional Control 3
    • Breathography 8
    • Impact 3

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    This ADVANCED class works the full spectrum of breath and body. If you want a 30 minute workout that empha...

×