Ab-Ribbon™

Core Strength Sensory Belt
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29min LIVE! [L2W5]

BREATHING CORE INTERMEDIATE STABILITY • 29m

WEEK 5

9/26/22

CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 3
• Impact 1

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

THIS 30 minute class gives you everything you need, breath, body, and BOOTY! This intermediate class activates the glutes at the beginning and works them throughout the whole session. If you are someone who has a hard time finding your glutes, this is the one for you!

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc

CLASS PILLAR RATINGS:
• Attentional Control 3
• Breathography 5
• Impact 1

MAX BREATH RETENTION: 8 BEATS

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