Ab-Ribbon™

Core Strength Sensory Belt
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28min LIVE! [L3W2]

BREATHING CORE ADVANCED ELEVATE • 28m

WEEK 2

9/5/22

CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 2/3
• Impact 2/3

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

Even though this is an advanced class, we still bring the intensity of the workouts down for weeks 1 and 2 of the Progression because it is vital that we get a recovery period every 6-8 week of hard training! This will help with the adaptations in the long run! Don’t worry, though, you are going to walk out of here sweaty and feeling your lungs, legs, and all limbs worked hard!

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc

MAX BREATH RETENTION: 4 BEATS

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