Up Next in WEDNESDAY

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  29:44

  29min LIVE! [L1W7]

  29min LIVE! [L1W7]

  Week 7

  10/10/22

  CLASS PILLAR RATINGS:
  • Attentional Control 2
  • Breathography 4
  • Impact 1/2

  WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

  This workout matches its leg/glute work with its upper body/core work. WEEK 7 brings in our Level 4 Brea...

• 

  38:07

  30min MOBILITY [MAW7]

  30min MOBILITY [MAW7]

  EQUIPMENT: CHAIR + YELLOW BAND

  MA stands for Mobility Activation, meaning, we are actively working our muscles through space as we increase their range of motion. This is the most effective method, research supported, for improving the range of motion of a muscle. While there are vast benefits t...