WEEK 5
BREATHING CORE ADVANCED RESILIENCE
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43m
WEEK 5
6/1/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Attentional Control 2
• Breathography 7/8
• Impact 3
MAX BREATH RETENTION: 12 BEATS
WEEK 5 of the 45 minute advanced class brings in the fire with Level 7/8 Breathography in conjunction with upping the ante in our single arm plank (with multiple planes of motion) and shoulder rotation. Additionally, if your glutes don’t fall off, they are sure to make you happy with the EXTRA challenge that is placed on them in today’s class with little to no rest in between sets.
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc
Up Next in BREATHING CORE ADVANCED RESILIENCE
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WEEK 6
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING HYPOXiX BREATH-WORK & CIRCUIT TRAINING.
Did someone say BOOTY BURN? Yes, we are getting the PUMP on today as we add in our long Breath-Retentions. This workout is for the Advanced Hypoxonaut looking to push forward on the breath and the Booty! Pi...
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WEEK 7
WEEK 7
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING HYPOXiX BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 3
• HYPOXiX 8
• Impact 3MAX BREATH RETENTION: 12 BEATS
For the advanced Hypoxonaut, this is precisely the workout for you to push your muscular and respir...
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WEEK 8
WEEK 8
6/22/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING HYPOXiX BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• HYPOXiX 8
• ImpactToday is the penultimate! Week 8 of the series that we have been working on brings our strength endurance and our Breath-R...
