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BREATHING CORE ADVANCED RESILIENCE

BREATHING CORE ADVANCED RESILIENCE

O L D Wisdom, N E W Thresholds - Level 3 Infinite-8

DURATION OF WORKOUTS: 45mins

DATES FILMED: 5/22-6/22

This Level 3 8 Week Cycle guides you through total body functionality, mobility, and deep core exercises, teaching the body to tie all of these components together for not only your Exercise Longevity, but your Health and Mental Longevity!

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BREATHING CORE ADVANCED RESILIENCE
  • WEEK 1
    44:47
    WEEK 1

    WEEK 1

    WEEK 1

    5/4/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 1
    • Impact 3

    MAX BREATH RETENTION: 0 BEATS

    Week 1 Advanced: This advanced level 45 minute class takes you through all of th...

  • WEEK 2
    44:14
    WEEK 2

    WEEK 2

    WEEK 2

    5/12/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 3
    • Impact 3

    MAX BREATH RETENTION: 4 BEATS

    Today’s advanced class combines a continuous endurance challenge on the oblique...

  • WEEK 3
    44:30
    WEEK 3

    WEEK 3

    WEEK 3

    5/18/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 4
    • Impact 3

    MAX BREATH RETENTION: 6 BEATS

    Our third week on this programming has us pushing the limits in our single arm ...

  • WEEK 4
    45:11
    WEEK 4

    WEEK 4

    WEEK 4

    5/25/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 5
    • Impact 2/3

    MAX BREATH RETENTION: 8 BEATS

    Week 4 on this series re-introduced level 5 Breathography into the total bod...

  • WEEK 5
    43:59
    WEEK 5

    WEEK 5

    WEEK 5

    6/1/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Attentional Control 2
    • Breathography 7/8
    • Impact 3

    MAX BREATH RETENTION: 12 BEATS

    WEEK 5 of the 45 minute advanced class brings in the fire with Level 7/8 B...

  • WEEK 6
    43:46
    WEEK 6

    WEEK 6

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    Did someone say BOOTY BURN? Yes, we are getting the PUMP on today as we add in our long Breath-Retentions. This workout is for the Advanced Hypoxonaut looking to push forward on the breath and the Boo...

  • WEEK 7
    42:26
    WEEK 7

    WEEK 7

    WEEK 7

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 3
    • Breathography 8
    • Impact 3

    MAX BREATH RETENTION: 12 BEATS

    For the advanced Hypoxonaut, this is precisely the workout for you to push your muscula...

  • WEEK 8
    43:16
    WEEK 8

    WEEK 8

    WEEK 8

    6/22/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 8
    • Impact

    Today is the penultimate! Week 8 of the series that we have been working on brings our strength endurance and ...

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