Core FINISHER Level 1 “Obliquely Strong”
2 EXERCISES CORE
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4m 1s
WORKOUT GOAL: CORE strength
This Core FINISHER targets your anterior and posterior core with one exercise for both the front and back sides of your body. A strong focus in anti-rotation strengthens the obliques and the multifidi, which is an excellent method of preventing low-back pain. The Core FINISHER series is best used as a supplement for your longer workouts that may have not included core exercises. Tack these short core workouts onto the end of an intermediate or advanced 30 minute LIVE! Class or your steady state cardio day.
EQUIPMENT:
1. Pilates Mini Ball
2. Tethered theraband or pull-up assist band at navel height, light
CLASS PILLAR RATINGS:
• Attentional Control 1
• Breathography 1
• Impact 1
MAX BREATH RETENTION: 0 BEATS
Up Next in 2 EXERCISES CORE
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Core FINISHER Level 1 “Psoas To Say”
WORKOUT GOAL: CORE strength
This Core FINISHER targets your anterior and posterior core with one exercise for both the front and back sides of your body. The psoas, rotator cuff, lats, and glutes get an extra special focus in this video. The Core FINISHER series is best used as a supplement for ...
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Core Finishers Level 2 “Deep Awakening”
WORKOUT GOAL: anterior and posterior chain core!
This 2 minute CORE FINISHER strengthens inner thighs and low abs with a focus on finding deep ab connection with BOTH!
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight...
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Core FINISHER Level 2 “Squeezey Pleazey”
WORKOUT GOAL: CORE strength
This Core FINISHER targets your anterior and posterior core with one exercise for both the front and back sides of your body. The Core FINISHER series is best used as a supplement for your longer workouts that may have not included core exercises. Tack these short cor...
