Core FINISHER Level 2 “Squeezey Pleazey”
2 EXERCISES CORE
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2m 44s
WORKOUT GOAL: CORE strength
This Core FINISHER targets your anterior and posterior core with one exercise for both the front and back sides of your body. The Core FINISHER series is best used as a supplement for your longer workouts that may have not included core exercises. Tack these short core workouts onto the end of an intermediate or advanced 30 minute LIVE! Class or your steady state cardio day.
EQUIPMENT:
1. Pilates Mini Ball
CLASS PILLAR RATINGS:
• Attentional Control 1
• Breathography 1-2
• Impact 1
MAX BREATH RETENTION: 2 BEATS
Up Next in 2 EXERCISES CORE
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Core Finisher Level 4 “Baller”
WORKOUT GOAL: CORE strength
This Core FINISHER strengthens the endurance of your shoulder rotator cuff muscles while working on the anterior and posterior chain core, all the while working on balance to address areas of weakness. Additionally, lat and triceps endurance are addressed in our Quadr...
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Core Finisher Level 5 “The Anti-Rotator”
WORKOUT GOAL: CORE strength
This Core FINISHER strengthens the endurance of rotational muscles such as multifidi and obliques simultaneously with your deep abs! Your rotator cuff also gets a great workout in the posterior chain BirdDog exercise. Perform this one 3x a week, and you are preventing...
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Core Finisher [Level 5] “Triceps, Oh-...
WORKOUT GOAL: anterior and posterior chain core!
This 3 minute CORE FINISHER strengthens abs, psoas, triceps, obliques, and deep vertebral stabilizers!
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand to...
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